Chicken mince is a versatile ingredient I often use. It’s lean, making it a healthier choice than beef mince. It’s great for making meatballs, burgers, and stir-fries.
It’s packed with protein and vitamins B6 and B12. Chicken mince takes on flavours well, making it perfect for many dishes. Each recipe shows how it can replace beef or pork, making dinner both light and filling. Let’s explore!
Table of Contents
1-Hearty Chicken Mince Chili
This hearty chicken mince chili is a tasty twist on a classic dish. It’s perfect for your collection of chicken mince recipes. It’s full of protein and flavour, making it great for a quick dinner after a long day. Let’s look at the ingredients and how to make this comforting meal.
Ingredients You’ll Need
- 500g chicken mince
- 1 can (400g) chopped tomatoes
- 1 can (400g) beans (such as kidney or black beans), drained and rinsed
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 teaspoons cumin
- 2 teaspoons chili powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 cup bell peppers, diced
- Fresh cilantro for garnish
Step-by-Step Cooking Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until softened.
- Stir in the garlic and cook for an additional minute, ensuring it doesn’t burn.
- Add the chicken mince, breaking it apart with a spatula. Cook until browned all over.
- Mix in the diced bell peppers (if using), cumin, and chili powder, and cook for 2 minutes to release the flavours.
- Pour in the chopped tomatoes and add the drained beans. Stir well.
- Season with salt and pepper to taste. Bring the mixture to a gentle simmer.
- Allow the chili to simmer for about 20 minutes until thickened and flavours have melded.
- Serve hot, garnished with fresh cilantro.
This chicken mince chili is not only tasty but also a hearty meal in just about 30 minutes. Each serving is a good mix of nutrients, making it a great choice for a quick weeknight dinner. Enjoy!
Nutritional Value | Per Serving |
---|---|
Calories | 360 |
Protein | 35g |
Total Fat | 10g |
Saturated Fat | 2g |
Cholesterol | 119mg |
Sodium | 266mg |
Total Carbohydrates | 35g |
Dietary Fiber | 11g |
Sugars | 6g |
Vitamin A | 1671IU |
Vitamin C | 56mg |
Calcium | 95mg |
Iron | 6mg |

2-Flavorful Chicken Mince Stir-Fry
Making a vibrant chicken mince stir-fry is fun for any home cook. The secret to a great stir-fry is the chicken and fresh veggies. Pick veggies that match the dish’s flavour and colour. Bell peppers, broccoli, and carrots add nutrients and crunch.
Choosing the Right Vegetables
Choose fresh, bright veggies for your stir-fry. Here’s a list of great options:
- Bell Peppers
- Broccoli
- Carrots
- Snow Peas
- Zucchini
These veggies boost the dish’s flavour and keep their texture. Mix colours for looks and health.
Cooking Tips for the Perfect Stir-Fry
To make a top-notch stir-fry at home, prep well. Follow these tips:
- Get all ingredients ready before cooking.
- Heat a pan to quickly sear the chicken mince, keeping it moist.
- Cook the chicken for 5-7 minutes to stay juicy. Stir-frying is fast!
- Add 2-3 teaspoons of sesame oil at the end for a rich taste, keeping it healthy.
With these tips, you can make easy chicken mince dishes quickly. They’re great for a busy weeknight. Leftovers last 3 to 4 days in the fridge. Minced chicken stir-fry is ready in under 10 minutes. Serve with rice or noodles for a quick, nutritious meal.
3-Chicken Mince Recipes: Stuffed Bell Peppers
Stuffed bell peppers are a great way to enjoy chicken mince. These colourful veggies are full of vitamins and fibre. They make a perfect base for homemade ground chicken meals.
Why Stuffed Peppers Are a Great Option
Stuffed peppers are not only tasty but also good for you. They are full of vitamins A and C, and fibre. Plus, they are low in calories but very filling.
Customization Options for Your Stuffed Peppers
Stuffed peppers are very flexible. You can try many different flavours. Here are some ideas:
- Combine chicken mince with cooked bulgur wheat for a wholesome grain component
- Add Greek yogurt for a tangy sauce, enhancing protein content
- Incorporate spices like cumin, paprika, and Aleppo pepper for a rich flavour profile
For different textures, add baby spinach, parsley, or feta cheese. Try a spicy Mexican twist with tomatoes, black beans, and cheese for a unique taste.
4-Easy Chicken Mince Tacos
Tacos are a hit when it comes to easy chicken mince dishes. The secret to great tacos is in the seasoning. A mix of chili powder, cumin, garlic powder, and paprika makes them a family favourite. Oregano adds a special aroma that goes well with the chicken.
Best Seasonings for Chicken Tacos
For the best tacos, you need the right mix of spices. Here’s a quick guide:
- Chili powder
- Ground cumin
- Garlic powder
- Onion powder
- Paprika
- Oregano
- Salt and pepper
- *Optional:* Cayenne pepper or red pepper flakes for a bit of heat
These ingredients will make your chicken mince recipes taste amazing. You can adjust the spice to please everyone.
Serving Suggestions and Topping Ideas
Once your chicken is ready, it’s time to build the tacos. Use soft tortillas or crunchy shells as you like. Here are some great toppings:
- Guacamole
- Salsa
- Shredded cheese
- Chopped fresh cilantro
- Jalapeños for an extra kick
These toppings add flavour and make the meal fun. Everyone can make their tacos their way, perfect for any occasion.
With a bit of prep and the right ingredients, you can make delicious chicken mince tacos. Enjoy a meal that’s both filling and tasty!
Nutrition Information | Per Serving (2 Tacos) |
---|---|
Calories | 460 kcal |
Total Fat | 27g |
Saturated Fat | 6g |
Total Carbohydrates | 26g |
Sugars | 5g |
Dietary Fibre | 4g |
Protein | 30g |
Sodium | 1086mg |
Cholesterol | 130mg |

5-Delicious Minced Chicken Curry
Minced chicken curry is a delightful dish that combines the rich flavours of spices with tender chicken mince. It makes a hearty meal perfect for any occasion. Exploring easy chicken mince dishes like this can make your weeknight dinners special. The spices in this recipe turn it into a culinary experience.
Essential Spices for Authentic Flavours
To get that authentic Indian taste, you need a mix of spices. Here’s a list of whole and powdered spices that are key to this dish:
- Mace
- Star anise
- Black cardamom
- Green cardamom
- Cloves
- Cinnamon
- Black peppercorns
- Dry red chillies
For the powdered spices, which add depth, include:
- Turmeric
- Cumin
- Coriander
- Red chili
- Garam masala
Using 454 grams (1 pound) of chicken mince serves about four people. It’s great for family dinners. Quality mustard oil enhances the flavour, adding a rich dimension to the curry.
Serving with Rice or Naan
This chicken keema curry goes well with fluffy rice or soft naan. It’s perfect for soaking up the sauce. To make a satisfying meal, follow these simple steps:
- Marinate the chicken mince with 1 tablespoon of tomato paste and ⅓ cup of tomato sauce for added richness.
- Cook the curry till the chicken is tender and full of flavour.
- Finish with chopped herbs like mint and coriander for a fresh touch.
This dish can be kept in the fridge for up to 7 days or frozen for two months. It’s convenient for meal prepping. Reheating is quick, whether in a microwave or skillet.
Trying ground chicken recipes like this makes cooking easier and adds variety to your meals. This chicken keema is comforting and nutritious, making it a must-try.
6-Quick Chicken Mince Dinners: Lettuce Wraps
If you’re looking for quick and healthy chicken mince dinners, try lettuce wraps. They’re light and refreshing, perfect for any time. You can make a vibrant filling with minced chicken, water chestnuts, herbs, and sauces.
The filling is crunchy and low in calories, great for those watching their diet. Lettuce wraps are not only tasty but also versatile. They’re a fantastic way to serve chicken mince recipes.
Here’s a quick overview of the key ingredients and nutritional benefits:
Ingredient | Quantity |
---|---|
Ground chicken | 2 pounds |
Fish sauce | 3 tablespoons |
Brown sugar | ¼ cup |
Lime juice | 3 tablespoons |
Red pepper flakes | ½ teaspoon |
Cilantro (chopped) | ½ cup |
Mint (chopped) | ¼ cup |
Here’s a glimpse of the nutritional profile for this dish:
Nutrition per Serving | Amount |
---|---|
Calories | 284 kcal |
Protein | 28 g |
Fat | 3 g |
Sodium | 956 mg |
Carbohydrates | 32 g |
Fiber | 3 g |
Sugar | 8 g |
Making these wraps takes 35 minutes, with 15 minutes of prep. Adding herbs like mint and cilantro makes the taste even better. These wraps are a hit with family and friends, showing that healthy meals can be delicious.

7-Healthy Ground Chicken Recipes: Zucchini Boats
Zucchini boats are a tasty way to enjoy healthy ground chicken recipes. They taste great and are good for you. Zucchini is full of water and nutrients, making it perfect for a chicken filling. This recipe shows how to use chicken mince in a healthy way, making a filling meal.
Health Benefits of Using Zucchini
Zucchini is very low in calories but full of nutrients. Here are some benefits:
- Low in calories: Zucchini has about 95% water, helping you stay hydrated.
- Rich in vitamins: It has lots of B-complex vitamins, like folate and B6.
- Antioxidants: It has antioxidants that fight oxidative stress.
- High fibre: It has a lot of dietary fibre, especially in the skin, which is good for digestion.
How to Prepare and Cook Zucchini Boats
Here’s how to make a great dish:
- Ingredients:
- 2 large zucchinis
- 500 grams of minced chicken
- 2 cups of tomato sauce
- 2 cloves of garlic, minced
- 1 large onion, diced
- Salt and pepper to taste
- Optional herbs and spices (basil, oregano, etc.)
- Preparation:
- Preheat the oven to 190°C (375°F).
- Slice the zucchinis in half lengthwise and scoop out some flesh to create boats.
- In a pan, sauté onions and garlic until fragrant (approx. 3-4 minutes).
- Add the chicken mince, cooking until browned.
- Mix in the tomato sauce and season as desired.
- Cooking:
- Fill the zucchini boats with the chicken mixture, placing them in a baking dish.
- Bake for about 30 minutes until the zucchini is tender.
- Optionally, sprinkle cheese on top during the last 15 minutes of baking.
This dish serves 4 and takes 45 minutes, including 10 minutes of prep. Each serving has about 191 kcal, making it a healthy dinner option.
Nutrient | Per Serving |
---|---|
Calories | 191 kcal |
Carbohydrates | 9 g |
Protein | 17 g |
Fat | 11 g |
Saturated Fat | 4 g |
Cholesterol | 63 mg |
Sodium | 256 mg |
Potassium | 833 mg |
Fiber | 2 g |
Sugar | 5 g |
Vitamin A | 1446 IU |
Vitamin C | 28 mg |
Calcium | 147 mg |
Iron | 2 mg |
Keep leftovers in an airtight container for up to 4 days or freeze before baking. This dish is a great example of how to make delicious minced chicken recipes. It also shows the health benefits of using ground chicken in your meals.
8-Homemade Ground Chicken Meal: Meatballs
Making tasty minced chicken recipes at home is easy and rewarding. One favourite is homemade meatballs from ground chicken. They offer a great taste and are good for you. Serve them with spaghetti or as appetisers for a special meal.
To start, you’ll need a few ingredients:
Ingredient | Measurement |
---|---|
Ground chicken | 500 g (1 lb) |
Egg | 1 |
Panko breadcrumbs | 1 cup |
Parmesan cheese | ½ cup, grated |
Minced garlic | 2 cloves |
Chopped parsley | 1 tablespoon |
Olive oil | 2 tablespoons |
Seasonings | Salt and pepper to taste, dried Italian seasoning |
First, heat your oven to 200°C (390°F). Then, mix the ground chicken with the egg, breadcrumbs, garlic, Parmesan, salt, pepper, and Italian seasoning in a big bowl. It’s important to keep the mix moist for tender meatballs. The right moisture makes each bite richer.
Make small balls from the mix—about 25 to 30 meatballs. Put them on a baking sheet with cooking spray. Bake for 20 minutes or until they’re brown and cooked. These meatballs are great in sauces and can be frozen for later, perfect for meal prep.
For something different, try adding spinach and feta for a Greek twist, or shredded cheese for cheese lovers. A bit of chili powder gives a Mexican flavour, and crumbled bacon adds a special taste.
These meatballs are not only tasty but also nutritious, with about 310 kcal per serving. They’re high in protein and low in carbs. You can store leftovers in the fridge for up to four days or freeze them for two months. These recipes will be a hit in your home.
9-Flavorful Chicken Mince Ideas: Pasta Bake
The chicken mince pasta bake is a great way to warm up your meal. Choose pasta like penne or fusilli for a better sauce hold. This lets you mix flavours for a tasty dish.
Choosing the Right Pasta for Your Bake
Go for rigatoni, penne, or fusilli for the best sauce retention. Here are some tips for picking your pasta:
- Rigatoni: Its ridges catch sauces perfectly.
- Penne: Easy to scoop up with a fork.
- Fusilli: Twists and turns hold onto toppings.
Make sure to cook pasta al dente. This makes the baked dish better. You can check by tasting a piece before draining.
Adding Cheese for Creaminess
Cheese makes chicken mince recipes creamier and tastier. A mix of mozzarella and parmesan adds richness and a golden top. Adjust the cheese to your liking! Here’s a simple mix:
Cheese Type | Quantity | Purpose |
---|---|---|
Shredded Mozzarella | 2 cups | Melts beautifully, adding creaminess. |
Finely Shredded Parmesan | 1/2 cup | Enhances flavour with a nutty taste. |
Adding veggies like spinach or tomatoes boosts nutrition. A colourful, balanced dish is satisfying. Find a great chicken pasta bake recipe here.

Frequently Asked Questions :
What dishes can be made from minced chicken?
Minced chicken is super versatile! You can make meatballs, burgers, stir-fries, tacos, lettuce wraps, kebabs, stuffed peppers, and even dumplings. It also works great in curries, casseroles, and soups.
Is chicken mince healthy?
Yes! Chicken mince is lean, high in protein, and lower in fat than beef or pork mince. Just make sure to season it well since it has a milder flavor. For an even healthier option, go for ground chicken breast instead of thigh meat.
What to make with chicken mince and pasta?
Try a creamy chicken mince pasta, baked ziti, or even a chicken ragu. You can also make a light garlic and olive oil pasta with crumbled chicken mince for a quick and easy meal.
Can you use chicken mince in Bolognese sauce?
Yes! Chicken mince works well in Bolognese. Just cook it with onions, garlic, and tomatoes, then let it simmer with Italian herbs, red pepper flakes, and a splash of broth or milk for extra depth.
What can I make with mince?
You can make burgers, tacos, chili, shepherd’s pie, meatballs, or lasagna. Minced chicken is also great in stir-fries, soups, or even homemade sausage patties.
What to do with ground chicken for dinner?
For a quick dinner, try chicken mince stir-fry, lettuce wraps, stuffed bell peppers, or spaghetti with chicken meatballs. You can also make a simple chicken mince curry or taco bowls with rice and beans.