Get ready to warm up with a delicious curried parsnip soup recipe! 🍲👌 It’s quick to make, ready in under 30 minutes. It’s perfect for busy home cooks who want to spice up their meals. You’ll need just 7 ingredients to make a soup that serves 4 and lasts up to 4 days in the fridge.
Our recipe is not only fast but also healthy. Each serving has 240 calories, 12g of fat, and 6g of fiber. You can enjoy it on its own or with bread or salad. Let’s explore 5 easy recipes for a spicy twist on this classic soup! 🌟
Table of Contents
Introduction to Curried Parsnip Soup
Exploring soups can lead to discovering new tastes and ingredients. The simple curried parsnip soup is a great find. It mixes parsnips’ sweetness with curry’s warmth. This soup is a tasty and comforting choice for your meals.
Curried parsnip soup recipes show parsnips add a sweet and nutty taste. With curry powder, they make a warm and tasty soup. So, what is curried parsnip soup, and why should you try it? Let’s explore!
What is Curried Parsnip Soup?
Curried parsnip soup blends parsnips with curry and spices for a unique flavor. It’s easy to make with parsnips, onions, garlic, and vegetable stock.
Benefits of Parsnips in Soup
Parsnips add a sweet and nutty taste to soups. They’re also packed with fiber, vitamin C, and potassium. A serving of curried parsnip soup has 10g of fiber, 33mg of vitamin C, and 833mg of potassium.
Why Add Curry Flavor?
Curry powder brings a warm and aromatic taste to the soup. It makes the soup a perfect comfort food for any season. The mix of parsnips and curry creates a tasty and easy soup for all to enjoy.
Curried parsnip soup has many benefits:
- Rich in nutrients, including fiber, vitamin C, and potassium
- Can be made with just a few ingredients
- Perfect comfort food for any time of the year
Curried parsnip soup is a great addition to any meal plan. It offers a unique taste and health benefits. Whether you’re after a simple or easy version, this soup will please your taste buds and nourish you.
Essential Ingredients for Curried Parsnip Soup
To make a tasty curried parsnip soup, you need some key ingredients. These include fresh parsnips, onions, garlic, ginger, curry powder, and broth or stock. Using a soup maker can make the process easier and help you create a curried parsnip soup maker recipe.
Fresh Parsnips
Fresh parsnips are vital for curried parsnip soup. Choose medium-sized parsnips to avoid woody ones. In the UK, parsnips are in season from late August to March.
Spices and Seasonings
The right spices and seasonings are key to a great flavor. Essential spices include curry powder, cumin, and turmeric. Don’t forget to add salt and pepper to taste.
Broth or Stock
A good broth or stock is essential for a rich, flavorful soup. You can buy a broth or make your own with vegetables and spices. If using a soup maker, add the broth or stock directly.
Here’s what you’ll need for a basic curried parsnip soup recipe:
- 2 pounds of parsnips
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of curry powder
- 1 teaspoon of cumin
- ½ teaspoon of turmeric
- 4 cups of broth or stock
You can adjust the quantities and add more ingredients to your liking. With these ingredients and a soup maker curried parsnip soup recipe, you can make a delicious, comforting meal.
Recipe 1: Classic Curried Parsnip Soup
This simple curried parsnip soup recipe is perfect for cold days. It has a rich texture and smells amazing. You’ll need a few ingredients to make it:
Here’s a list of what you’ll need:
- 2 large parsnips, peeled and chopped into 3 cm chunks
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of garam masala
- 500 ml of semi-skimmed milk
- 750 ml of vegetable stock
- Salt and pepper to taste
- Optional: 1 fresh red chilli, chopped

To start, sauté the onions and garlic. Then add the parsnips, curry powder, and garam masala. Pour in the milk and stock, and let it boil. Lower the heat and simmer for 30 minutes, until the parsnips are soft.
Season with salt and pepper, then serve hot. You can garnish it with herbs or croutons. This curried parsnip soup recipe serves 4, with about 150 kcal per serving. Enjoy!
Recipe 2: Coconut Curried Parsnip Soup
This easy curried parsnip soup is perfect for a chilly evening. It’s comforting and delicious. You can make it with a curried parsnip soup maker or from scratch. Let’s look at what you need for this Coconut Curried Parsnip Soup recipe.
To make this recipe, you will need:
- 1.5 pounds of parsnips (approximately 3 medium parsnips)
- 2 tablespoons of olive oil
- 2 garlic cloves
- 1 teaspoon of ground cumin
- ½ teaspoon of turmeric
- 1 tablespoon of garam masala
- 1 can of full-fat coconut milk (13.5 ounces)
- 1-1.5 liters of vegetable stock

For more information on curried parsnip soup recipes, visit this website. You can adjust the spice level to your taste. Add carrots or pumpkin seeds for extra flavor and nutrition.
The cooking time is about 30 minutes. It serves 4-6 people. You can store leftovers in the fridge for up to 5 days or freeze for up to 3 weeks.
This Coconut Curried Parsnip Soup is creamy and delicious. With these simple steps, you can make it at home. Enjoy your easy curried parsnip soup. Don’t hesitate to try different flavors and ingredients to make it your own!
Nutrition Information (per serving) | Amount |
---|---|
Calories | 263 kcal |
Sodium | 27 mg |
Potassium | 569 mg |
Fiber | 6 g |
Sugar | 6 g |
Vitamin A | 104 IU |
Vitamin C | 19 mg |
Calcium | 59 mg |
Iron | 3 mg |
Recipe 3: Curried Parsnip and Apple Soup
This simple curried parsnip soup recipe is a tasty and hearty option for a weeknight dinner. It adds a sweet and crunchy flavor with apples. You’ll need the following ingredients:
- 500g parsnips, peeled and chopped
- 1 large Bramley apple, peeled and chopped
- 2 medium onions, chopped
- 2 cloves of garlic, minced
- 2 teaspoons of fresh ginger, grated
- 1 tablespoon of curry powder
- 700ml of vegetable stock

To make this curried parsnip soup recipe, sauté the onions, garlic, and ginger in oil until soft. Add the parsnips, apple, and curry powder. Pour in the stock and bring to boil, then simmer until parsnips are tender.
Blend the soup until smooth, then season to taste. Serve with creme fraiche, if you like.
Nutrient | Amount |
---|---|
Calories | 210kcal |
Carbohydrates | 21g |
Protein | 1g |
Fat | 0.4g |
This curried parsnip soup recipe is a tasty and nutritious option for a quick meal. It’s easy to make with simple ingredients. So, why not try it tonight and enjoy a delicious bowl of curried parsnip and apple soup?
Recipe 4: Spicy Curried Parsnip Soup
I’m thrilled to share my spicy curried parsnip soup recipe with you. It’s a simple and tasty dish to make at home. This version adds a bold and spicy twist to the classic curried parsnip soup, ideal for those who enjoy a bit of heat.
To create this mouthwatering soup, you’ll need the following ingredients:
- 4 medium-sized parsnips, peeled and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of hot sauce or red pepper flakes
- 4 cups of vegetable stock
- Salt and pepper to taste

Start by sautĂ©ing the onion and garlic in a bit of oil until they’re soft. Next, add the parsnips, curry powder, and hot sauce or red pepper flakes. Cook for a few minutes. Then, pour in the vegetable stock and bring to a boil. Lower the heat and let it simmer for 15-20 minutes, or until the parsnips are tender. Season with salt and pepper to your liking.
This easy recipe is perfect for a quick and satisfying meal. Serve it with some crusty bread or a side salad for a complete lunch or dinner. As a seasoned curried parsnip soup maker, I highly recommend trying this spicy and flavorful soup.
Recipe 5: Curried Parsnip Soup with Lentils
Let’s explore a simple curried parsnip soup recipe with a twist – lentils! This recipe is not only tasty but also full of protein and fiber. It’s quick to make, ready in under an hour, and perfect for a fast meal.
Ingredients List
- 250g parsnips
- 250g red lentils
- 1 onion
- 3 cloves of garlic
- 1 tablespoon of fresh ginger
- 1 teaspoon of curry powder
- 800ml of vegetable broth or stock

Step-by-Step Instructions
To start, sauté the onions, garlic, and ginger in a pot. Next, add the parsnips, lentils, curry powder, and broth or stock. Bring to a boil, then lower the heat and simmer for 30 minutes.
Season with salt and pepper to taste, and serve hot. You can enjoy it as a main dish or a side.
Health Benefits of Lentils
Lentils are rich in protein, fiber, and nutrients like iron and potassium. They help lower cholesterol and control blood sugar. Adding lentils to your soup makes it a nutritious and satisfying meal. So, try this recipe and enjoy the health benefits of lentils!
Frequently Asked Questions :
How to make parsnip and curry soup?
To make parsnip and curry soup, sauté onions and garlic in oil, then add chopped parsnips and a teaspoon of curry powder. Pour in vegetable or chicken stock, simmer until the parsnips are soft, then blend until smooth. For extra creaminess, stir in a little coconut milk or cream.
How to make Jamie Oliver’s parsnip soup?
Jamie Oliver’s parsnip soup often includes roasted parsnips, onions, garlic, and a hint of curry powder. He simmers everything in stock before blending it smooth. Sometimes, he finishes it with a splash of cream or yogurt for extra richness.
How to make parsnip soup?
To make a basic parsnip soup, sauté onions in butter, then add chopped parsnips and broth. Simmer until the parsnips are soft, then blend until creamy. Season with salt, pepper, and a pinch of nutmeg for warmth.
How to make curried parsnip soup BBC Good Food?
BBC Good Food’s curried parsnip soup usually includes onions, garlic, curry powder, and parsnips. The ingredients are sautéed, then simmered in stock before blending. Some versions add coconut milk or cream for extra flavor.
Do I need to peel parsnips for soup?
It’s not always necessary, but peeling helps remove any bitterness, especially in larger parsnips. If they’re young and tender, just wash and scrub them well before chopping.
Is curried parsnip soup good for you?
Yes! Parsnips are high in fiber, vitamins, and antioxidants. Adding curry powder provides anti-inflammatory benefits, making it a flavorful and nutritious choice.