I’m excited to share a recipe that’s both healthy and tasty. It’s called chicken spinach pasta. It’s quick to make, with about 665 calories, 38 grams of protein, and 48 grams of carbs per serving. It’s perfect for a fast, nutritious meal.
This recipe is easy to make and full of nutrients. Spinach adds vitamins A and iron, while chicken provides protein. It’s ready in about 30 minutes, ideal for a busy weeknight.
In this article, we’ll dive into chicken spinach pasta. We’ll cover the key ingredients and how to make it. Whether you’re into healthy eating or just need a quick dinner, this article will inspire you to make a delicious, nutritious chicken spinach pasta dish.
Table of Contents
What Makes Chicken Spinach Pasta So Special?
I enjoy cooking and sharing recipes that are tasty and healthy. Chicken spinach pasta fits the bill perfectly. It’s an easy chicken spinach pasta recipe that makes a delicious meal for any day or special event.
Chicken spinach pasta is special because it combines protein and veggies in one dish. The creamy chicken spinach pasta sauce adds flavor and moisture. Plus, the spinach boosts the nutritional value. For a quicker option, try a one-pot chicken spinach pasta recipe.
Spinach in pasta dishes offers many benefits:
- Rich in iron and vitamins
- High in antioxidants
- Low in calories
Chicken spinach pasta is also very flexible. You can add other veggies like bell peppers or mushrooms. This makes the dish hearty and full of flavor.
Essential Ingredients for the Perfect Recipe
For tasty chicken spinach pasta, picking the right ingredients is key. I choose whole wheat penne pasta for its texture and taste. For homemade pasta, 300g of penne, or about 10.5 oz, is ideal.
The chicken is a crucial part of the dish. I use 2 medium boneless skinless chicken breasts, about 2 cups shredded. It’s cooked with chicken stock, garlic, and basil pesto for a rich flavor. To add creaminess, I mix in ½ cup of thickened cream and ⅔ cup of parmesan cheese.
I prefer fresh baby spinach for its mild taste and texture. About 5 cups of baby spinach, or 4 big handfuls, are used. It’s added to the pasta and chicken with salt, pepper, and pasta water for a creamy sauce.
For a quick pasta, prep all ingredients and cook pasta and chicken at the same time. This cuts down cooking time to about 30 minutes, perfect for a weeknight meal. For more details, visit our website for recipes and tips.
| Ingredient | Quantity |
|---|---|
| Penne pasta | 300g (10.5 oz) |
| Chicken breast | 2 medium boneless skinless chicken breasts |
| Chicken stock | ½ cup |
| Garlic | 2 cloves, minced |
| Basil pesto | 2 tablespoons |
| Thickened cream | ½ cup |
| Parmesan cheese | ⅔ cup (60g) |
| Baby spinach | approximately 5 cups (4 big handfuls) |
By using these ingredients, you can make a tasty and healthy chicken spinach pasta. It’s perfect for a quick, easy dinner.
Step-by-Step Guide to Preparing Chicken Spinach Pasta
To make a tasty chicken spinach pasta, follow a few easy steps. This recipe is great for a weeknight dinner and is ready in 20 minutes. You’ll need 300 grams of chicken breast, 10 ounces of pasta, and 1-1 ½ cups of fresh spinach.
Cooking the chicken and spinach separately is key. This makes sure the chicken is fully cooked and the spinach is just right. Adding garlic and lemon juice to the chicken makes it even more delicious.
Cooking the Chicken
Cooking the chicken is the first step. Season it with salt, pepper, and herbs, then cook in olive oil until done.
Preparing the Spinach
While the chicken cooks, prepare the spinach. Chop it into small pieces and sauté with garlic and lemon juice until wilted.
Combining Ingredients
Once the chicken and spinach are ready, mix them with the pasta. Cook the pasta as directed, then toss with chicken, spinach, and Parmesan cheese. Adding sour cream or heavy cream makes it creamier.
This easy chicken spinach pasta recipe is perfect for a quick dinner. Its creamy sauce and flavorful chicken and spinach make it a hit. Try it tonight and enjoy a delicious meal!
Variations to Try: Get Creative!
Exploring chicken spinach pasta is exciting. I’m eager to share some creative twists. Whether you love chicken spinach pasta bake or prefer homemade chicken spinach pasta, there’s much to try.
Here are some ideas to get you started:
- Adding other vegetables, such as bell peppers or mushrooms, to add texture and flavor to your chicken spinach pasta.
- Incorporating different sauces, like a creamy Alfredo or a light and tangy lemon sauce, to give your dish a unique twist.
- Experimenting with cheese, such as feta or parmesan, to add a salty and savory flavor to your chicken spinach pasta bake.
Remember, the key to making a great homemade chicken spinach pasta dish is to have fun and be creative! Don’t be afraid to try new ingredients and combinations to find your favorite.
Chicken Spinach Pasta
Equipment
- 1 Large pot (for boiling pasta)
- 1 Large skillet (for cooking chicken and sauce)
- 1 Wooden spoon (for stirring)
- 1 Knife (for chopping garlic and chicken)
- 1 Cutting board
Ingredients
- Ingredients
- Pasta & Protein:
- 300 g 10.5 oz penne pasta
- 2 medium boneless skinless chicken breasts (about 2 cups shredded)
- Sauce & Flavorings:
- 2 cloves garlic minced
- 2 tablespoons basil pesto
- ½ cup chicken stock
- ½ cup thickened cream
- ⅔ cup 60g Parmesan cheese, grated
- Salt and pepper to taste
- Vegetables:
- Approximately 5 cups 4 big handfuls fresh baby spinach
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside, reserving ½ cup of pasta water.
- Cook the chicken: While the pasta cooks, season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat. Cook the chicken for about 6-7 minutes per side, until golden brown and cooked through (165°F internal temperature). Remove from the skillet, let rest for a few minutes, then shred or slice.
- Prepare the sauce: In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Pour in the chicken stock and pesto, stirring to combine. Let simmer for 2 minutes.
- Add the cream and cheese: Lower the heat and stir in the thickened cream and Parmesan cheese. Stir until melted and smooth.
- Combine everything: Add the cooked pasta and shredded chicken back to the skillet. Toss to coat in the sauce. If needed, add a bit of reserved pasta water to loosen the sauce.
- Add the spinach: Stir in the baby spinach and let it wilt from the heat of the pasta and sauce. Adjust seasoning with salt and pepper as needed.
- Serve: Divide the pasta among plates and top with extra Parmesan cheese if desired. Enjoy!
Pairing Suggestions: What Goes Well with Chicken Spinach Pasta?
Enjoying chicken spinach pasta is even better with the right pairing. Try different wines and side dishes to match the flavors of your homemade pasta.
White wine, like Pinot Grigio or Sauvignon Blanc, goes well with the creamy sauce and chicken. For sides, garlic bread, roasted veggies, or a green salad are great choices.
Here are some pairing ideas for chicken spinach pasta:
- Grilled asparagus with lemon butter
- Roasted cherry tomatoes with basil
- Garlic and herb roasted potatoes
Find the perfect balance by trying different pairings. This way, you can enjoy a meal that’s both satisfying and delicious.
| Pairing Option | Description |
|---|---|
| Wine Pairing | Pinot Grigio or Sauvignon Blanc |
| Side Dish | Garlic bread or roasted vegetables |
| Salad Option | Simple green salad with lemon vinaigrette |
Health-Conscious Modifications and Alternatives
Exploring chicken spinach pasta, I’ve found ways to make it healthier. Using gluten-free pasta is a big step. It’s great for those who can’t handle gluten.
To make it even better, try low-calorie swaps. Use less oil or choose low-fat cheese. Here’s how to start:
- Choose whole wheat or gluten-free pasta for more fiber
- Go for lean proteins like chicken breast or turkey
- Add lots of spinach and other veggies for more nutrients
These changes can turn chicken spinach pasta into a tasty, healthy meal. Whether you’re after an easy recipe or a healthier option, these tips are a good start.
Cooking for Special Diets: Options for Everyone
Cooking delicious chicken spinach pasta for everyone is key. It’s great for vegetarians or those on a keto diet. For vegetarians, swap chicken with roasted veggies like bell peppers or zucchini. Use vegetable broth instead of chicken stock.
For a keto version, try zucchini noodles or shirataki noodles. Add olive oil, avocado, or nuts for healthy fats. Here are some tips:
- Choose low-carb ingredients to reduce carbs.
- Boost healthy fats to stay full.
- Experiment with spices and seasonings for flavor without carbs.
With a few tweaks, you can make a tasty, satisfying chicken spinach pasta. It meets your dietary needs. So, get creative and enjoy this nutritious dish!
| Dietary Option | Ingredients | Instructions |
|---|---|---|
| Vegetarian | Roasted vegetables, vegetable broth | Substitute chicken with roasted vegetables and use vegetable broth |
| Keto-Friendly | Low-carb pasta, healthy fats | Use low-carb pasta and add healthy fats like olive oil or avocado |
Frequently Asked Questions :
How to make a simple chicken pasta?
Making a simple chicken pasta is easy! Cook your favorite pasta until al dente. Meanwhile, sauté bite-sized chicken pieces in olive oil with garlic, salt, and pepper. Add your choice of sauce—tomato-based, creamy, or just olive oil and parmesan. Toss the pasta with the chicken, and you’re done! For extra flavor, throw in some spinach, herbs, or chili flakes.
Can we eat spinach and chicken together?
Yes! Chicken and spinach make a fantastic combo. They pair well in flavor and offer great nutritional value. Spinach adds iron and vitamins, while chicken is packed with protein. Whether in pasta, salads, or soups, this duo is both tasty and healthy.
How do you add spinach to pasta bake?
It’s super simple. You can stir fresh spinach into the hot pasta before baking—it wilts quickly! If using frozen spinach, thaw and squeeze out excess water before mixing it in. Another trick is layering spinach between the pasta and sauce for a more even spread. It blends perfectly with cheesy, baked goodness!
Are chicken and spinach healthy?
Absolutely! Chicken provides lean protein, while spinach is rich in vitamins A, C, and K, plus iron and fiber. Together, they create a balanced meal that supports muscle health and boosts immunity.
Can you use milk instead of cream in pasta?
Yes! Milk works as a lighter alternative to cream. To thicken it, mix in a little flour or cornstarch, or just let it simmer longer. Adding cheese helps create a creamy texture without the extra fat.
What to season chicken with for pasta?
Try garlic, onion powder, paprika, Italian seasoning, salt, and pepper. A squeeze of lemon or red pepper flakes adds a nice kick!