Chicken Spinach Pasta
Chicken Spinach Pasta is a quick and nutritious meal, packed with protein and vitamins. This dish combines tender chicken, fresh spinach, and a creamy Parmesan sauce with whole wheat penne pasta. Ready in just 30 minutes, it's perfect for a busy weeknight dinner.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course dinner, Pasta, Quick & Easy
Cuisine American, Italian
Servings 4 People
Calories 665 kcal
1 Large pot (for boiling pasta)
1 Large skillet (for cooking chicken and sauce)
1 Wooden spoon (for stirring)
1 Knife (for chopping garlic and chicken)
1 Cutting board
- Ingredients
- Pasta & Protein:
- 300 g 10.5 oz penne pasta
- 2 medium boneless skinless chicken breasts (about 2 cups shredded)
- Sauce & Flavorings:
- 2 cloves garlic minced
- 2 tablespoons basil pesto
- ½ cup chicken stock
- ½ cup thickened cream
- ⅔ cup 60g Parmesan cheese, grated
- Salt and pepper to taste
- Vegetables:
- Approximately 5 cups 4 big handfuls fresh baby spinach
Cook the pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside, reserving ½ cup of pasta water.
Cook the chicken: While the pasta cooks, season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat. Cook the chicken for about 6-7 minutes per side, until golden brown and cooked through (165°F internal temperature). Remove from the skillet, let rest for a few minutes, then shred or slice.
Prepare the sauce: In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Pour in the chicken stock and pesto, stirring to combine. Let simmer for 2 minutes.
Add the cream and cheese: Lower the heat and stir in the thickened cream and Parmesan cheese. Stir until melted and smooth.
Combine everything: Add the cooked pasta and shredded chicken back to the skillet. Toss to coat in the sauce. If needed, add a bit of reserved pasta water to loosen the sauce.
Add the spinach: Stir in the baby spinach and let it wilt from the heat of the pasta and sauce. Adjust seasoning with salt and pepper as needed.
Serve: Divide the pasta among plates and top with extra Parmesan cheese if desired. Enjoy!
Keyword Chicken Spinach Pasta, creamy pasta, healthy pasta, Quick Dinner