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carrot and parsnip soup

Carrot and Parsnip Soup

A warm and comforting soup featuring the natural sweetness of carrots and parsnips. This smooth and creamy soup is perfect for chilly days and offers a healthy boost to your diet.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Healthy Meals, soups
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method

Ingredients
  

  • 500 g carrots chopped
  • 400 g parsnips chopped
  • 1 large onion diced
  • 2 garlic cloves minced
  • 1.2 litres vegetable or chicken stock
  • 2 tbsp olive oil or butter optional
  • 150 ml single cream optional

Equipment

  • Large pot
  • Immersion blender or stand blender
  • Chopping board and knife

Method
 

  1. Sauté the Aromatics: In a large pot, heat olive oil or butter over medium heat. Add the diced onion and minced garlic, sautéing for about 5 minutes until soft and fragrant.
  2. Add the Vegetables: Stir in the chopped carrots and parsnips. Cook for another minute to combine the flavors.
  3. Simmer the Soup: Pour in the vegetable or chicken stock and bring the mixture to a simmer. Cover and let it cook for 25-30 minutes until the vegetables are tender.
  4. Blend Until Smooth: Use an immersion blender or transfer to a stand blender to puree the soup until smooth. Return the soup to the pot if needed.
  5. Optional Creamy Finish: Stir in single cream for a richer texture before serving.
  6. Serve & Enjoy: Pour into bowls and serve warm. Garnish with fresh herbs if desired.