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courgette salad

Courgette Salad

A light, vibrant courgette salad that’s ready in just 10 minutes. Featuring fresh courgettes, zesty lemon juice, and aromatic herbs, this dish is perfect for summer lunches, side dishes, or quick meals. Packed with nutrients and flavour, it’s an effortless way to enjoy healthy eating
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Course: healthy, Quick Meals, Salad
Cuisine: european, Mediterranean
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 2 medium courgettes grated or thinly sliced
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp honey or maple syrup optional
  • 1 tbsp fresh mint chopped
  • 1 tbsp fresh parsley chopped
  • 1/4 cup crumbled feta or shaved Parmesan optional
  • 1/4 cup toasted pine nuts or almonds optional

Equipment

  • Mandoline or sharp knife
  • Large mixing bowl
  • Whisk or fork
  • Salad spinner (optional)

Method
 

  1. Prepare the Courgettes: Wash and dry the courgettes. Use a mandoline or sharp knife to thinly slice them into ribbons, or grate them for a finer texture.
  2. Make the Dressing: In a small bowl, whisk together extra virgin olive oil, lemon juice, salt, black pepper, and honey (if using) until well combined.
  3. Assemble the Salad: Place the sliced courgettes in a large mixing bowl. Drizzle the dressing over the courgettes and toss gently to coat.
  4. Add the Herbs & Extras: Sprinkle fresh mint and parsley over the salad. If using, add crumbled feta or Parmesan and toasted nuts for extra flavour and texture.
  5. Serve & Enjoy: Serve immediately as a light meal or side dish. For the best texture, avoid letting the salad sit for too long before serving.
  6. Nutrition (per serving):
  7. Calories: Approx. 150 kcal
  8. Protein: 4g
  9. Fat: 10g
  10. Carbohydrates: 12g
  11. Tips for Success:
  12. Dress the courgettes just before serving to maintain their crispness.
  13. Add grilled chicken, chickpeas, or cooked quinoa for a heartier meal.
  14. Swap mint for basil or dill for a different flavour profile.
  15. Store undressed courgettes separately and mix when ready to eat.
  16. Enjoy this quick and delicious courgette salad, a perfect balance of freshness and zest! 🥒✨