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leek and lentil soup

Leek and Lentil Soup

This hearty leek and lentil soup is a winter warmer that’s nutritious, budget-friendly, and perfect for meal prep. Red split lentils provide a creamy texture and plant-based protein, while leeks and carrots add depth and sweetness. Ready in about an hour, this soup is ideal for busy home cooks looking for a comforting meal.
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Prep Time 20 minutes
Cook Time 38 minutes
Total Time 1 hour
Servings: 5 searving
Course: Soup, vegan
Cuisine: british
Calories: 173
Ingredients Equipment Method

Ingredients
  

  • Fresh Vegetables:
  • 2 large leeks dark green parts removed
  • 200 g carrots
  • 3 garlic cloves
  • Protein Base:
  • 200 g split red lentils
  • Optional: 1 cup cashews for creaminess
  • Liquid Components:
  • 1 litre vegetable stock
  • 8 cups water
  • Spices & Seasoning:
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1.5 teaspoons sea salt
  • 0.5 teaspoon black pepper
  • Optional: 3 tablespoons nutritional yeast for extra nutrition and flavour

Equipment

  • 1 Large cooking pot (minimum 1.6-litre capacity)
  • 1 Sharp chef’s knife
  • 1 Wooden spoon
  • 1 Chopping board
  • Measuring cups and spoons
  • Optional: Immersion blender
  • Optional: Ladle
  • Optional: Kitchen scale

Method
 

  1. Roast the Vegetables: Preheat your oven to 200°C (400°F). Chop the leeks, carrots, and garlic into uniform pieces. Drizzle with olive oil, season with salt and pepper, and roast:
  2. Carrots: 30-40 minutes
  3. Leeks: 25-35 minutes
  4. Garlic: 20-25 minutes
  5. Cook the Lentils: Rinse the lentils thoroughly to remove dust and debris. In a large pot, bring 1 litre of vegetable stock and 8 cups of water to a boil. Add the lentils and cook for 15-20 minutes until they begin to break down. Stir occasionally.
  6. Combine Ingredients: Once the vegetables are roasted, add them to the pot with the lentils. Stir in cumin, paprika, ground coriander, salt, and black pepper.
  7. Blend to Desired Texture: Use an immersion blender for a smooth soup or leave it chunky for a more rustic texture.
  8. Season to Taste: Adjust seasoning as needed. For extra flavour, stir in nutritional yeast.
  9. Serve and Enjoy: Ladle into bowls and garnish as desired. Serve with crusty bread or a side salad.