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roasted courgette recipes

Roasted Courgettes

Transform humble courgettes into a golden, flavourful side dish with this simple roasting method. With a drizzle of olive oil, a sprinkle of fresh herbs, and a hint of lemon, these roasted courgettes are crispy on the outside and tender on the inside. Perfect as a side for grilled meats, salads, or pasta dishes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings: 4 people
Course: healthy, Side Dish, Vegetables
Cuisine: european, Mediterranean
Calories: 120
Ingredients Equipment Method

Ingredients
  

  • 4 medium courgettes cut into batons or rounds
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp chilli flakes optional
  • 1 tbsp fresh herbs rosemary, thyme, or parsley
  • 1 tbsp lemon zest
  • 2 tbsp Parmesan shavings optional

Equipment

  • Baking tray
  • Sharp knife
  • Chopping board
  • mixing bowl
  • Basting brush

Method
 

  1. Preheat the Oven: Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
  2. Prepare the Courgettes: Wash and dry the courgettes. Cut them into even batons or rounds to ensure uniform cooking.
  3. Season & Coat: In a mixing bowl, toss the courgettes with olive oil, salt, black pepper, and chilli flakes (if using). Ensure they are evenly coated.
  4. Arrange on Baking Tray: Spread the courgettes in a single layer on the prepared baking tray, ensuring they are not overcrowded.
  5. Roast the Courgettes: Place in the oven and roast for 15-20 minutes, flipping halfway through, until golden and tender.
  6. Final Touches: Remove from the oven and sprinkle with fresh herbs and lemon zest. Optionally, add Parmesan shavings for extra flavour.
  7. Serve & Enjoy: Serve immediately as a side dish or mix into salads and pasta.