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Smoked Salmon Salad

Smoked Salmon Salad

A vibrant and nutritious smoked salmon salad that’s ready in just 10 minutes. Combining the richness of smoked salmon, creamy avocado, and crisp greens, this dish is perfect for busy days when you need something fresh, healthy, and delicious. No cooking required!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Course: Healthy Meals, Quick Meals, Salad
Cuisine: european, Mediterranean
Calories: 320
Ingredients Equipment Method

Ingredients
  

  • 8 oz smoked salmon thinly sliced
  • 2 Persian cucumbers sliced
  • 1 ripe avocado diced
  • 1/4 red onion thinly sliced
  • 2 hard-boiled eggs sliced
  • 4 cups mixed greens arugula, spinach, or romaine
  • 1 tbsp fresh dill chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1 tbsp capers optional

Equipment

  • Salad spinner
  • mixing bowl
  • Sharp knife
  • Whisk or fork

Method
 

  1. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  2. Assemble the Salad: In a large mixing bowl, combine the mixed greens, sliced cucumbers, red onion, and fresh dill.
  3. Add the Salmon & Avocado: Gently separate the smoked salmon slices and distribute evenly over the salad. Add diced avocado and sliced hard-boiled eggs.
  4. Drizzle & Toss: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  5. Serve & Enjoy: Sprinkle capers on top for an extra briny kick. Serve immediately.
  6. Nutrition (per serving):
  7. Calories: Approx. 320 kcal
  8. Protein: 22g
  9. Fat: 20g
  10. Carbohydrates: 10g
  11. Tips for Success:
  12. For extra crunch, add toasted nuts or seeds.
  13. Keep dressing separate if preparing in advance to maintain freshness.
  14. Serve with toasted bagel thins for a heartier meal.
  15. Swap lemon juice for champagne vinaigrette for a gourmet twist.
  16. This smoked salmon salad is a perfect balance of elegance, flavor, and nutrition. Enjoy a fresh and satisfying meal in just 10 minutes! 🥗✨