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gluten free sandwiches

Tuna, Sweetcorn & Chilli Sandwich

A quick, healthy, and zesty sandwich filling made with tuna, sweetcorn, and chilli—perfect for busy days or a fuss-free lunch.
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Quick Meals
Cuisine british
Servings 1 Low-cost
Calories 250 kcal

Equipment

  • 1 Bowl (for mixing)
  • 1 Fork (for mashing/mixing)
  • 1 Spoon (for scooping)
  • 1 Knife (for spreading)

Ingredients
  

  • 1 small can Tuna drained
  • 2 tbsp Sweetcorn
  • 1/2 small Chilli finely chopped
  • 1 tbsp Mayonnaise
  • 1 slice Gluten-Free Bread or crispbread/pitta
  • 1 pinch Black Pepper to taste
  • 1 squeeze Lemon Juice optional

Instructions
 

  • In a bowl, mix together the drained tuna, sweetcorn, finely chopped chilli, and mayonnaise.
  • Season with black pepper and a squeeze of lemon juice if desired.
  • Spread the mixture onto a slice of gluten-free bread, crispbread, or a pitta.
  • Serve immediately and enjoy!
Keyword easy gluten-free dessert, easy lunch, spicy sandwich, tuna sandwich